How do you need to train for you body type? What is my Body Type?

Jarod Peterson
Sep 6, 2018 · 2 min read

26 August 2018 / by Jarod Peterson

What is my body type:

What is my body type? Before you start your diet and workout routine for the first time, you need to ask yourself

What is my body type? — Endomorphs are at a disadvantage because their bodies carry more fat and fight you on shedding the unwanted belly fat? If you think you are hopeless don’t worry, you’re not. You just need to dedicate some time to a proper diet and focus on a proper workout routine tailored to your body type. what is my body type

Endomorphs usually have a heavy rounded body build with the ability to carry more fat than the other person, which is why weight loss workout routines are so important.

Endomorphs — Diet

Even the best-crafted workout plans can be ruined by an unhealthy diet. The most important thing an Endomorph needs to look at is calorie intake. But don’t think “if I eat fewer calories I will lose weight”. You will but it has its disadvantages. what is my body type

Cutting calories will help you shed the weight, but not eating enough will prevent you from being able to complete your daily gym sessions and will actually encourage your body to store fat that it can get its fuel from. You need to make sure you are getting good calories and good lean protein. Here are some good sources of protein you can incorporate into your diet.

Food sources for my body type:

Good Source of Carbohydrates:

  • Whole grains
  • Legumes
  • Sweet Potato
  • Banana
  • Brown Rice
  • Quinoa
  • Oats

Good Sources of Fat:

Head over to my blog to read the full story… Click the link below to find how what other foods to eat and how to train for your specific body type! 👇

http://artofhealthydiet.com/fitness-articles/what-is-my-body-type-endomorph/

Jarod Peterson

Written by

Fitness blogger specializing in weight loss education. Check out artofhealthydiet.com

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