PinnedAsandainNamaste NowHow a Simple Ancient Prayer Helped Lift My SufferingI went from an angry to a more peaceful person using thisSep 934Sep 934
AsandainKnow Thyself, Heal ThyselfHow a Meltdown in Public Helped Me Stop Taking Things PersonallyAlways believing the people around me wanted to hurt me made me an overreactive time bomb.Just nowJust now
AsandainNamaste NowMy Slow and Steady Journey from Jealousy to JoyHow a Buddhist loving-kindness practice freed me from the tight grip of envy1d ago21d ago2
AsandainTravel MemoirsHow I Found Freedom in BerlinMy emotional and spiritual transformation after I was dumped2d ago12d ago1
AsandainKnow Thyself, Heal ThyselfI’m Not Religious, but I Pray All the TimeHere’s how a practice usually reserved for worshippers brought me profound inner peace.Sep 147Sep 147
AsandainKnow Thyself, Heal ThyselfThe One and Most Important Benefit I Gained From 10 Years of MeditationThis Ability Grows as You Practice With Discipline.Sep 113Sep 113
AsandainILLUMINATIONI Found Peace Through This Meditation PracticeWhen I found Vipassana, I was a lost and anxious mess.Sep 5Sep 5
AsandainKnow Thyself, Heal ThyselfThe Day That Ended My 3-Year-Long Dark Night of the SoulA turning point in my prolonged period of deep emotional and spiritual suffering.Sep 31Sep 31
AsandainBetterismThese 4 Quotes Completely Improved My LifeI became a better version of myself once I started implementingAug 31Aug 31
AsandaThe Hawaiian Healing Technique With Immediate ResultsThese phrases, repeated silently and often can cleanse the mind and spirit of negative emotions and thoughts.Aug 31Aug 31