Im glad you posted this. I’m like you in that I go hard training just about everyday. I do it to stave away depression which can attack me when I don’t train.
I read somewhere that my blood type (o+) requires vigorous exercise to get it moving through my veins. I know I definitely feel tremendous after an intense session of sprints or a super long run.
But sometimes, I do take a break and notice that a few days off isn’t so bad. The problem is that we cant overeat or eat the wrong foods on our days off! I think that’s where a lot of us get into trouble :-) Great post!