Aug 24, 2017 · 1 min read
Hey! Really enjoyed the post — recognizing when you need self-care can be the hardest step. I like how you separate caring activities from checking out completely — it’s so important to see self-care as a regular habitual action instead of a last-minute, fed-up action.
I wrote a post of tools for selfcare/mental health yesterday! It might be helpful as well. https://medium.com/reflect-and-recline/11-daily-tools-to-improve-mental-health-e50041e97d8b
Thanks a ton, and let me know what you think!