By Ashley Stahl, Originally Published in Forbes

Sleep and performance go hand in hand. Just ask any professional athlete how important rest is to having a good game. Not getting enough sleep can impair your cognitive abilities, and this will show up in your work sooner or later.

When my clients come to me feeling frazzled and burnt out, the first thing I ask them is how much sleep they’re getting each night. Science has proven that seven to nine hours is the optimal amount of sleep needed for the average adult. …

Ashley Stahl

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