PhilippinAthGene BlogWHY ALCOHOL AFFECTS YOUR FITNESS EFFORTSIt’s no secret that many CrossFitters are also party-goers. Work hard, play hard, right? By the end of a hardcore training week, who…Mar 15, 20171Mar 15, 20171
PhilippinAthGene BlogDOES MY BODY NEED MORE GOOD FATS?The first thing to know about fat is that it is an absolutely necessary part of our diet, as it is a source of energy and our body can’t…Mar 15, 2017Mar 15, 2017
PhilippinAthGene BlogHIGH INTENSITY INTERVAL TRAINING — WHAT’S ALL THE FUSS ABOUT?A lack of time is often cited as the main factor that prevents many of us from achieving our ideal fitness level. This is likely to stem…Mar 22, 2016Mar 22, 2016
PhilippinAthGene BlogThe Genetics of Gluten SensitivityIn recent years gluten free diets have become very popular. Despite the fact that more and more people are eliminating gluten from their…Feb 8, 2016Feb 8, 2016
PhilippinAthGene BlogTrainability — The Body’s Response to ExerciseThe term trainability refers to the ability of an athlete to respond to physical exercise, and can be measured by tracking changes in…Jan 13, 2016Jan 13, 2016
PhilippinAthGene BlogGenetics 101 — Fitness, nutrition & healthThe code of human life is DNA. We share most of our DNA with the animal kingdom. But what makes us different? Modern research has shown…Dec 11, 20151Dec 11, 20151