You’re probably thinking of your meditative practice as a set period of time — 20 minutes, maybe 30. And after that period is over, you’re done. But what if instead of thinking about it like that, you thought about it as an ongoing state? Like, where is my meditative feeling right now? Can I find it right now?” Here’s a tip that will make your meditations more relaxing and enjoyable: Instead of thinking of meditation as something you do at a specific time, try thinking about it as a state.

Want to become a great retreat yoga teacher and most importantly to have fun while doing it? I’ve put together a list of 51 tips, based on my personal experience and own mistakes, that will help you start. Remember: teaching yoga in a retreat is incredibly rewarding, but there are…

Notions of the sublime state are most often associated with extraordinary people. However, this is not the truth, any person can live in the most beautiful aspiration with greater ease. It is just that you need to train mind, body, and emotions bound up in the external, physical dimension of…

The pose depends on what you are doing in your yoga routine. A sequence is a way to do poses together, so if you are doing a variety of poses, try doing a flow. — The most creative way to do a yoga pose would probably be a flow. Flow poses work on different levels. For example, some flows work on the breath, others work on the body, and others work on the mind. …

LIVING IN THE SUBLIME (Part 2) What does living in the sublime mean? It means understanding that the only way to truly live is to experience everything you can in this moment on earth. Take a moment to reflect on your inner beauty. You are a unique person. The only thing that matters is what you think of yourself, not what others think of you. Stop comparing yourself with others and instead focus on what makes each of…

What is meditation? Meditation has many benefits, including reducing stress, increasing focus and finding inner peace. Meditation can also help you to clear your mind and find solutions to difficult problems. Meditation is a great tool for mental and physical health. Many people also believe that meditation is a great…

The day is divided into four parts in the yogic science. They are the Brahma Muhurta, Sunrise, Noon, and Sunset. 1. Brahma Muhurta: This period is between 3:30 am to 6 am. This is the best time for yoga and meditation. Make sure you wake up about an hour before sunrise so as to utilise this time for your exercise and meditation. 2. Sunrise: The sun’s rays are beneficial for…

Going out of a time of soul-searching… If it was a video game, it could be a saga. The ultimate gaming experience. It’s the deepest, most in-depth ‘game’ ever created, and it’s all in one package. …