How Avocado Can Help Arthritis
If you have arthritis, or know someone who has arthritis, then you may be aware that the symptoms are very painful. Arthritis is a condition which results in the stiffness of the joints, which creates a decrease of mobility and increases pain. There is no known “cure”, but there are several treatments and medications on the market which help reduce its pain and discomfort. Among those treatments, the ones not often talked about are natural remedies. There is one in particular which, through scientific studies, has been shown to ease the pain or stiffness in arthritis: avocado.
Most of the studies conducted have been regarding the oils of avocado, avocado-soybean unsaponifiables (ASU). ASU contains specific proportions (1:2) of both Avocado oil and Soybean oils produced by pressing oils. A process called hydrolysis is then done, and triglycerides from the oil are then removed which leaves a mixture of sterols and squalene vitamins in the soluble fats. Here are some avocado supplement benefits:
Avocado helps reduce and control inflammation
One of the biggest characteristics of arthritis is the inflammation. This inflammation comes from physical trauma or overloading of the joint. It is always best to tackle the problem at the source. ASU’s s have proven that they can affect various inflammatory molecules present in chondrocytes and suppress them. ASU’s also contain a gene that help not to trigger further inflammation.
Avocado soybean unsaponifiable help reduce pain
Most people with joint discomfort use painkillers. A high dosage of painkillers can cause gastric erosion and not enough painkiller may be not effective. Studies have shown that after administering ASU’s, pain decreased by up to 71% after the use of ASU’s for as little as 3 months.
ASU protects the joints
ASU’s have been proven to protect cartilage degeneration and reduce inflammation. Other pros of ASU’s are they stimulate collagen and proteoglycan production. ASUs also helped suppress inflammation and reduce pain. Even avocado leaves have been associated as anti-inflammatory agents.
Avocado has nutrients beneficial to arthritis
Studies have shown that diets rich in vitamins and minerals have positive effects on arthritis complications, such as pain, stiffness and inflammation. Avocados contain Vitamins E, C , zinc and Selenium.
These are only some of the avocado supplement benefits, which can help provide individuals with ease of mind and body when it comes to arthritis. Advances in technology and research are providing people with joint discomfort, more natural remedies to ease the ache.
About Avasun
Avasun is a joint support supplement company, dedicated to helping our customers with joint nutrition. We are backed by science, providing natural ingredients such as avocado supplement benefits. Some of our avocado supplement benefits include aiding motion in their everyday activities, as well as providing joint comfort. To stay up to date with the latest health news, follow them on Twitter!
Avasun’s Avocado Joint Support Supplement: https://www.avasun.com/products/
