In this beautiful and romantic month of February, we’re all singing a tune of love. Exciting dates are executed, knees fall to the ground, flowers are spread everywhere. It seems that love and devotion could not be missing. But your gut says otherwise. Chocolates are tempting you at every door…

Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy. We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. …

Imagine this: It’s the end of December and you’ve made a list of things you want to change and you’re so excited for the 1st of January to hit because that’s when you’re going to start to be a better/thinner/healthier/happier/productive/self-driven/fill in the blank person! YES! Finally! But then you glance…

5 Ways to Overhaul Your Fridge Other than it being National Clean Out Your Fridge Day, the holidays are right around the corner and there is never a better time to get rid of the old to welcome the new. And not just the expired stuff or condiments you never use. It’s your opportunity to usher…

Whether you’re trying to lose weight or trying to make meals cost-effective for a family of four, planning your meals and making shopping lists to support those meals (AKA meal prep) isn’t just for bodybuilders. Setting aside a few hours on a Sunday is all it takes to take the…

So you wash your face every night, you eat right, run on the treadmill or workout regularly, and you only get the common cold once or twice a year… …But what if all your hard work and eating right is being sabotaged by poor gut health? The digestive system is…

Your diet is S.A.D. — As in the Standard American Diet (SAD) and it’s shifting further and further away from nutrient-dense foods that provide your body with everything it needs to function properly. High-quality animal protein and vegetables are becoming less and less available resulting in a widespread epidemic. Processed…