In the mountains at 5,000 feet elevation, it’s easeful to flow into the silence of the heart and to awaken the soul. With views of pine trees kissing the landscape of the forest, the sun peeking through the trees, and a winding river cascading and flowing into a waterfall —…

As the seasons change, we change. Our physical forms change and our biorhythms change; within each moment there is a chance for a small birth. Fall equinox can be a time to enter the space of the shadow work, to attune to the parts of the heart that need to…

We live in a world that centers itself on a survival mind where we are conditioned to feel separate. The idea that your gain is my loss and my gain is your loss divides us, as if we are living in this imaginary world made of points and the one…

From a young age, I have always had a deep intuition of what feels right and what does not feel right for me. Spending many hours in solitude as a child, I would follow my heart throughout my day. Often, I was not concerned with ordinary daily activities. I loved…

I recently came across a challenge in a hotel room in London. I was questioning myself, my worthiness, and was caught in a vortex of seeking emotional validation. It was all in my head. I could see that these programmed ideas and stories were deep and from childhood and that…

When I was a child, my favorite part of church was always the singing. As we sang, I felt part of something beautiful and bigger than myself. It was through song and devotion I found meaning. …

We are born to create. It is in our DNA. Woven in every fiber of our being. We are storytellers. It is in the natural form of our being and existence. Sometimes with daily life, creativity feels like miles away. We know it lives and breathes inside of us but…

Originally posted at Awesome Neuroscience — click here! Are you longing for that creative spark? Creativity is right at your fingertips, you just need to set a little time aside and see you’ll see the creative sparks fly. …

Originally posted here, at Awesome Neuroscience. I believe that compassion is the pillar for effective communication, and is essential in growing your emotional intelligence. Compassion arises from tender acceptance centered in non-judgment and can also be thought of as an empathetic, conscious effort to relieve the suffering of another. One…