Achieving Fitness [Body pump]
BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors, and scientifically proven moves to help you achieve these targets more quickly than you would be working out on your own.
HAVE YOU HEARD OF Nutrigo Lab Strength?
Nutrigo Lab Strength is a food supplement for professional athletes, intended for use before training. Nutrigo Lab Strength is a pre-workout SUPPLIMENT dedicated to bodybuilders, fighters and runners.
Nutrigo Lab Strength allows you to prepare your muscles for intense exercise, increases motivation to exercise and reduces the feeling of fatigue associated with training. The ingredients contained in the SUPPLIMENT allow you to reduce stress and increase physical and mental fitness. The supplement contains a complex of ingredients called Strong VASCULAR Booster, whose task is to increase the muscle pump and accelerate readiness to undertake training.
How does BODYPUMP work?
BODYPUMP makes use of what’s known as The Rep Effect. This is proven to help you develop lean, athletic muscle by lifting light weights while performing high repetitions, instead of heavyweights but with fewer reps.
What are the Benefits of BODYPUMP?
There are loads of benefits to attending BODYPUMP workouts. It’s absolutely superb for all sorts of fitness training, whether you’re looking to lose weight, build muscle, or do what you’ve got; BODYPUMP can help you achieve your goals, and quickly, too.
Improve your body before working out with Nutrigo Lab Strength
How much should I lift during a BODYPUMP session?
The whole point of these workouts is to lift light weights quickly while performing lots of repetitions, so there’s absolutely no pressure to lift heavy weights during a class. It is, however, important that you keep progressing, and, once a certain weight gets too easy and you’re not feeling the full effect from it, then you should increase the weight you’re lifting. However, if you’re working too hard and you’re technique starts to suffer, then you should take a break or perhaps reduce the amount you’re lifting.
Things you should know
- Lifting weights will NOT make you bulky!: Many times we have the preconception that lifting weights for 45 minutes straight would make our muscles explode into huge bulbous Popeye biceps. Sure, you do have weights in your hands or over your shoulders for the majority of the exercise, but the weight lifting focuses on the ‘Rep Effect’ — a formula that exhausts muscles using light weights while performing high repetitions which develops lean, athletic muscle. If you wanted to bulk up and have large defined muscles, it would take far more training than a BodyPump class, and your diet would have to be honed to support your goals.
- Lifting weights will make you STRONG: The more you lift and workout, the stronger you’ll get so bear that in mind as you begin your fitness journey.
Improve your body before working out with Nutrigo Lab Strength
