Ayrenna SkyKeto Fried “Rice”1/2 whole cauliflower 2 eggs 100g bacon (lardons) 2 thin chicken breasts (or pork meat) 1/2 cup shrimps 1 1/2 tbsp lard salt & pepperJan 4, 2022Jan 4, 2022
Ayrenna SkyLemon Drop Cinnamon Dry Biscuits3 tbsp coconut flour 5 tbsp almond flour 1 tsp baking powder 1 tsp chia seeds 1/2 lemon zest (plus some drops) 1 tsp cinnamon powder 1 tbsp…Dec 15, 2021Dec 15, 2021
Ayrenna SkyFish Mu’keka5 large shrimps 20–30 2 white fish chunks 250ml coconut milk 1 garlic clove 1 tbsp olive oil 1 diced onion 1/2 red bell pepper slices 1…Nov 3, 2021Nov 3, 2021
Ayrenna SkyFish Stew2 selections of fish steaks (monkfish, croaker, kingklip, whitefish…) 100g clams 4–5 big shrimps (20/30) 1/2 zucchini 1 tomato 1/2 red bell…Oct 19, 2021Oct 19, 2021
Ayrenna SkySea Bass Fillet with Mushrooms1 sea bass fillet 2 cups fresh white mushrooms 7–8 spears of asparagus 1 garlic clove salt & pepper 2 tbsp olive oilOct 16, 2021Oct 16, 2021
Ayrenna SkyCauliflower in Duck Broth1,5l duck broth (or any other meat broth) 4 cups of cauliflower florets 1/2 zucchini in cubes 1 sliced carrot 2 tbsp scallions 1 garlic…Oct 16, 2021Oct 16, 2021
Ayrenna SkyCream Cheese Rolls with Arugula4 cabbage leaves 400g minced cooked meat 250g cream cheese 210g tomato sauce salt 2 tbsp Parmesan cheese 100g arugula basil leaves 1 tsp…Oct 13, 2021Oct 13, 2021
Ayrenna SkyWhitefish in Lemon Sauce200g spinach 3 tbsp olive oil whitefish fillets/your own fish balls 1 garlic clove 1/2 lemon juice tsp lemon zest 2 tbsp butter salt &…Oct 12, 2021Oct 12, 2021
Ayrenna SkyCreamy Broccoli Soup1 zucchini 300g broccoli 1 onion 1 cup peas 50g spinach salt & pepper 500ml water 2 tbsp olive oil 1 tbsp cilantroOct 6, 2021Oct 6, 2021
Ayrenna SkyVegetables Pudding1/2 courgette in cubes 1 medium carrot in cubes 4 sliced cherry tomatoes 1/2 cup sliced mushrooms 1 cup broccoli florets olive oil 2 eggs…Oct 5, 2021Oct 5, 2021
