You may be wondering about how could one do that so that he/she doesn’t need to use an external alarm to wake up at a certain time.
Well, this is doable (without using any drugs).
The guide below is something I came up with after managing to do that (a few years from the time of writing this).
Disclaimer: I don’t claim to be an expert in sleep studies, I just experimented and read a variety of documents on sleep and tested something that works.
To be able to control your internal clock, you need to have a consistent sleep pattern (at least within the 2 weeks before you start using this technique) as it can affect the effectiveness of that technique. …
I’m using EssenceJS (version 1.1) which is a framework I made to fill in the gaps on the repeative parts of my JS (generally DHTML) codes without relying on other people’s libraries/frameworks and by developing reusable codes myself.
You may think: why is he re-inventing the wheel on X, Y and Z ?
Well, the reasons, as to why I did this, are the following:
The Vs. Writing Challenge — my take on it
Functional Programming or Object Oriented Programming ?
I choose OOP because I’m more acostumed to this paradigm ever since I got more fluent in languages where OOP/Prototypal Programming was the way to go (e.g: …