BFAST Jay“I Wish I Could Do That”So there I am taking Ringo (my parents’ dog) out to the park near our house.3 min read·Aug 16, 2017----
BFAST JayLife, In A Nutshell.I see so many people who aren’t happy, but aren’t doing anything to change it.2 min read·Aug 12, 2017----
BFAST Jay***Why Am I STILL A BJJ Blue Belt After Nearly 10 Years? It’s All About MY Values***Have you ever given up on something that you enjoyed or were half decent at?3 min read·Mar 22, 2017----
BFAST JayHas The World Gone Mad? Or Just You?First there was Brexit. Now as we wake up on Wednesday it seems as though Trump will be elected as the 45th President Of The United States…2 min read·Nov 9, 2016----
BFAST JayThe Time I Killed My Chance Of A “Job For Life”Crazy. Stupid. Waste of an opportunity.3 min read·Jun 28, 2016----