The principle SEAL taught is what he calls the 40% rule — which essentially means people feel maxed-out mentally and physically, and thus stop, when they are at only 40% of their actual capacity. Going past this 40% capacity is when it becomes uncomfortable. Thus, SEAL’s mantra, “If it doesn’t suck, we don’t do it.”
If It Doesn’t Suck, It’s Not Worth Doing
Benjamin P. Hardy
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Best thing I’ve read so far in 2018!

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