Generally though, self care boils down to taking care of your body and mind to ensure stress doesn’t break you down.
Journaling and Self Care
Joshua Ginter
5886

Probably the best, most concise definition of “self-care” I’ve ever read.

Like what you read? Give Brandon Parks a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.