I recently graduated from an almost 3-month intensive coding bootcamp. Before this, I was teaching English as well as Yoga (I actually stumbled upon my love for coding while making a page for my yoga practice and teaching). The path to becoming a front-end developer was at times very fun but also very overwhelming. During the most challenging days, I came back to the lessons I’d learned in my journey as a yoga practitioner.
If you aren’t able to do something today, keep practicing and you WILL get it some day.
I admit, I began my journey into the world of yoga with purely physical goals — I want to do a handstand; I want to do crazy arm balances. When I started, I couldn’t do ANYTHING! Not a push up, not a crow pose, not even anything resembling a crow pose. If you see my above picture, you’ll see that I’m quite comfortable in side crow now. What you don’t see is the literal YEARS I spent working on it. Years spent face planting, twerking my wrists, and sliding off my elbows. Even today, my poses don’t hit their mark all the time. I still face plant and slide, but a lot less frequently. A year from now, I will hopefully be able to hold even longer, stronger, and more sturdy poses.
The stressful times are just temporary. Learn from them and enjoy the challenge.
One of the most uncomfortable positions for me in yoga is just sitting on the ground. To do it properly requires SO MUCH physical engagement and awareness. It’s easy to just slouch and chill out, but then your yoga teacher yells at you and tells you to straighten up. It’s even harder for me when I’m sitting for over a minute, back straight, core tight, and trying to meditate. Meditation is HARD for me. I think about a million different things, like “what’s for dinner”, “how can I solve this piece of code”, “I’d love to go for a swim”, and my favourite, “I’m so bored of sitting here omg”. They say that if you can’t meditate for a minute, you should be meditating for 30 minutes. When something is uncomfortable or stressful, it is a reflection of what you need to focus and what you need to improve. Every time I am uncomfortable in a seated meditation, I need to remind myself that I can leave this position at any time — however I must use the time that I AM ‘suffering’ in it to grow.