Bayshore FitHow Working with a Personal Trainer Can Help You Reach Your Fitness GoalsA personal trainer is a fitness expert devoted to their clients’ needs and goals. Most of us have health and fitness goals. Our goals might…Jun 26, 2017Jun 26, 2017
Bayshore FitThe Top Reasons You Can Benefit from a Personal TrainerFitness should always remain a priority, but that doesn’t mean that fitness is always easy to achieve. You might walk into the gym, glance…Apr 30, 2017Apr 30, 2017
Bayshore Fit4 Reasons Small Gyms Beat Large GymsIf you take a drive around any town or city, you’re bound to notice a multitude of large “big box” gyms that attract hundreds, if not…Mar 29, 2016Mar 29, 2016
Bayshore FitAnswering Your CrossFit QuestionsCrossFit has exploded in popularity since its inception in 2000. In only ten years, between 2005 and 2015, the number of CrossFit gyms grew…Mar 1, 2016Mar 1, 2016