Rachael M. – Medium

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Habit-Driven Success: How to Make Changes That Stick Without Being Miserable in the Process

Habit-Driven Success: How to Make Changes That Stick Without Being Miserable in the Process

Tired of setting goals that never seem to materialize? Searching for ways to feel better, happier, and more fulfilled? This book is here to help!

2023

Stories

Pinned

Rachael M.

How to #BeTheChange for the Planet: Personal Growth First

Tiny steps trying to be the change I want to see in the world led me to this incredible permaculture internship. My self-doubt would have…

6 min readApr 9, 2024

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How to #BeTheChange for the Planet: Personal Growth First

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Rachael M.
in
The Shortform

Another Year in the Political Deep End. Where’s My Floatie?

Anyone else feel like they have been treading water for the last 8 years?

1 min readNov 9, 2023

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Another Year in the Political Deep End. Where’s My Floatie?

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Rachael M.
in
The Shortform

Serious About Meeting Your Goals This Year? Start Stupid Small

An all-or-nothing approach to change isn’t sustainable. Take the path of least resistance and create a trigger first.

1 min readNov 6, 2023

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Serious About Meeting Your Goals This Year? Start Stupid Small

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Rachael M.
in
The Shortform

Intolerance Can Sound Like Confidence. Even to the One Saying It.

For those who claim to care about kindness and empathy, a growth mindset is necessary.

1 min readNov 4, 2023

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Intolerance Can Sound Like Confidence. Even to the One Saying It.

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Rachael M.
in
The Shortform

Missing Motivation? Spiritual Self-Care Can Help Bring It Back. Religion Free

Pillar 7: Spiritual Self-Care for me isn’t about religious rituals but rather a profound connection with my inner self and the world around…

1 min readNov 1, 2023

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Missing Motivation? Spiritual Self-Care Can Help Bring It Back. Religion Free

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Rachael M.
in
The Shortform

Drowning in Bills? Build Safety by Focusing on Professional Self-Care

Self-care pillar 6: Professional and financial self-care is about ensuring that your career and financial stability align with your overall…

1 min readOct 31, 2023

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Drowning in Bills? Build Safety by Focusing on Professional Self-Care

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Rachael M.

Feeling Burnout Already? Beat the Holidays. Focus On Work-Life Balance Now

Finding a balance between work, life, and self-care to prevent burnout. And understanding the signs to look out for.

5 min readOct 27, 2023

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Feeling Burnout Already? Beat the Holidays. Focus On Work-Life Balance Now

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Rachael M.
in
The Shortform

Empower Your Body: The Easy Steps to Physical Self-Care

Self-Care Pillar 5: Physical self-care involves taking care of your body with rest, nutrition, and movement

1 min readOct 26, 2023

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Empower Your Body: The Easy Steps to Physical Self-Care

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Rachael M.
in
The Shortform

Stress Getting You Down? Change Your Space and Feel Like a New You

Self-Care Pillar 4: Environmental Self-Care is being intentional about the spaces around you. Whether it’s a coffee shop or your home.

1 min readOct 25, 2023

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Stress Getting You Down? Change Your Space and Feel Like a New You

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Rachael M.
in
The Shortform

Mental Self-Care Is More Important Than Ever. Are You Nourishing Your Mind?

Self-Care Pillar 3: One of the more obvious forms is Mental Self-Care. It includes; life satisfaction, self-esteem, feeling in control, and…

1 min readOct 24, 2023

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Mental Self-Care Is More Important Than Ever. Are You Nourishing Your Mind?

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Rachael M.

Rachael M.

Book Author

(She/Her) Introvert & Neurodivergent Writer. I want to change the world. I'm starting by healing myself. You can too. #BeTheChange with me.

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