Brett Freeman5 Ways to Avoid Losing All Your Hard Earned Gains During IsolationFor many of us, being told to stay home is the stuff of dreams.May 17, 2020May 17, 2020
Brett Freeman4 STEPS TO GUARANTEE YOU’LL FAIL TO ACHIEVE YOUR BEST PHYSIQUE IN 20202019 is drawing to a close; yet another year that the body you always wanted is just out of reach.Dec 16, 2019Dec 16, 2019
Brett FreemanHow to Stop Office Life from Ruining Your Weight Loss:Ever notice how it’s not as easy to lose weight since you started working in an office? It’s not surprising. Office workers are some of…Oct 13, 2018Oct 13, 2018
Brett Freeman4 Tips to Being Healthier in the WorkplaceIf you’ve ever worked in an office space before, it only takes common sense to realise that they are not the healthiest of environments…May 2, 2018May 2, 2018
Brett FreemanFrom Desk Jockey to Personal Trainer Pt.2: Focused OnlineIt’s been about 6 weeks since my last post where I talked about my aspirations to become a personal trainer alongside my current desk job…Apr 23, 2018Apr 23, 2018
Brett Freeman6 Things a Beginner Lifter Needs to Stop Worrying About:Last blog I talked about the ONLY thing you need to focus on in order to progress. This truly applies to all beginner lifters. However, as…Apr 11, 2018Apr 11, 2018
Brett FreemanThe Only Thing You Need to Make Progress in FitnessThe internet has really over complicated a lot in the fitness industries. Everyone has a voice, which is great. But in an effort to stand…Apr 7, 2018Apr 7, 2018
Brett FreemanCardio: The What, The Why and The HowWhen we hear the word cardio, we all may think of different things. Some of us may think of the torturous 60 minute incline walks on a…Apr 6, 2018Apr 6, 2018
Brett FreemanFailing Your Diet? Try These Habits Instead.As a society, we are great at losing weight. We can follow a set of instructions in order to achieve our beach body in 8 weeks, great…Apr 1, 2018Apr 1, 2018
Brett FreemanHow to Stay Fit While Working Away:I had to stay overnight in a hotel this week for work. I’ll admit, there was some anxiety as I wasn’t completely sure how I would stay on…Mar 27, 2018Mar 27, 2018