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Bearable App

Bearable App

How does caffeine affect your anxiety? Jesse quit coffee for a week to find out!

☕ If you’re anything like me, then having a minimum of one cup of coffee (or tea) per day is part of your normal routine. In fact, we’re…

Aug 16, 2021

How does caffeine affect your anxiety? Jesse quit coffee for a week to find out!

Aug 16, 2021

Bearable App

Can meditation help with anxiety? Jesse tracked his meditation every day to find out.

For most of my adult life, I’ve been interested in personal development. Interested in trying new things that can accelerate my personal…

Aug 16, 2021

Can meditation help with anxiety? Jesse tracked his meditation every day to find out.

Aug 16, 2021

Bearable App

Can cold showers improve your health? Jesse took a cold shower every day to find out!

Taking a cold shower falls into the unique category of things that I recommend trying despite absolutely despising them. Other things in…

Aug 16, 2021

Can cold showers improve your health? Jesse took a cold shower every day to find out!

Aug 16, 2021

Bearable App

Can getting more exercise help your insomnia? Jesse walked 10,000 steps a day to find out.

The pandemic has made me incredibly lazy.

Aug 16, 2021

Can getting more exercise help your insomnia? Jesse walked 10,000 steps a day to find out.

Aug 16, 2021

Bearable App

Can Writing A Journal Improve Your Health? Jesse Kept A Diary For A Week To Find Out.

Journaling might seem like an odd — or perhaps even obvious — topic to write about considering that using Bearable is a form of journaling…

Aug 16, 2021

Can Writing A Journal Improve Your Health? Jesse Kept A Diary For A Week To Find Out.

Aug 16, 2021

Bearable App

Can CBT help with anxiety and depression? Jesse tried CBT for a week to find out!

Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3 or 4 years. Often by…

Aug 16, 2021

Can CBT help with anxiety and depression? Jesse tried CBT for a week to find out!

Aug 16, 2021

Bearable App

Can CBD help with Anxiety, Depression, and Insomnia? Jesse tried CBD for a week to find out!

CBD is a bit of a mystery to me.

Aug 16, 2021

Can CBD help with Anxiety, Depression, and Insomnia? Jesse tried CBD for a week to find out!

Aug 16, 2021

Bearable App

Can A Sugar-Free Diet Improve Your Health? Jesse Quit Sugar To Find Out.

Sugar is bad for you.

Aug 16, 2021

Can A Sugar-Free Diet Improve Your Health? Jesse Quit Sugar To Find Out.

Aug 16, 2021

Bearable App

Can Quitting Social Media Improve Your Health? Jesse Left Social Media For A Week To Find Out.

I think most of us have thought about quitting social media, right?

Aug 16, 2021

Can Quitting Social Media Improve Your Health? Jesse Left Social Media For A Week To Find Out.

Aug 16, 2021

Bearable App

Bearable App

Reclaim control over your well-being and gain useful insights into what‘s affecting your mental & physical health | *Learn more at www.Bearable.app

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