Top 10 Foods That Are Very Good At Keeping The Liver Healthy And Strong
The Liver is the most vital and essential organ in the body that is responsible for the body’s metabolism. For this reason, it is essential to keep the liver clean, healthy and strong and that can be achieved by eating diets that will help to build up a strong liver, that will function properly and in turn keep you healthy and strong.
It is one thing to strive to be healthy and another by eating the appropriate diets that will supply all the necessary mineral requirements for the liver to function properly. The liver, weighing in at an average of three pounds, is a rubbery and reddish-brown organ that sits on the right side of your stomach, according to WebMD.com.
A functioning liver performs as our bodies’ fat-burning organ: It converts essential nutrients from the meal we consume into our body essential blood components, storing all the necessary vitamins and minerals, thus producing more proteins and enzymes to maintain hormonal balances in the bodies of the individual, since the body of human is a rich protein source from your hair down to your feet. The liver augments the protein in your body by supplying more protein to the body to function effectively. The organ the liver, also help our immune system fight against infections, remove bacteria and other harmful microbes from the blood and make the bile, which is responsible for digesting our food consumed. Although it is the function of the human immune system to protects our bodies from many sicknesses and disease that might want to bring harm to us. It is the liver that plays the vital role of protecting our immune systems from becoming overloaded with wastes from the body. The liver regulates the body functions and keeps the body functioning properly.
Below Are Essential Foods That Are Very Important In Keeping The Liver Strong And Healthy.
Eating or juicing of grapefruit for consumption after meals can help your liver in flushing out carcinogens and toxins that can cause harm to the body easily. Grapefruit is very high in both vitamin C and antioxidant properties.
2. Leafy Greens:
Leafy greens or veggies such as spinach and lettuce have the characteristics of neutralizing tiny metals, chemicals, and pesticides that we may have in one way or the other consumed in our food unknowingly to us, and serve as a protective covering for our liver.
It is the duty of garlic to provide assistance to the liver to enable it to activate useful enzymes that will flush out toxins from the body. Garlic also contains a high amount of allicin and selenium, which are the two main natural compounds that aid in cleansing of the liver, thereby making it strong and healthy.
Beets are known to be high in plant-flavonoids, which is very important in the body as it plays a vital role in improving the proper functioning of the liver.
5. Green Tea:
The antioxidants called catechins are very good at improving the functioning of the liver and that you can find in the green tea.
6. Cruciferous Vegetables:
Cruciferous veggies such as broccoli and Brussels sprouts are known to increase the amount of glucosinolate (that are usually organic compounds) in our bodies that can help to create enzyme production that makes it easy in the digestion of food after consumption.
This is normally used as a spice, the turmeric has bee discovered to offer assistance to our bodies by digesting fats and oils that we have consumed and stimulate the production of bile. The use of turmeric spice can act as a natural way of detoxing the liver of the individual.
Aside from the fact that lemons are rich in Vitamin C, being the fact that it is a citrus fruit. Lemon is also a detoxing fruit as it plays a vital role in cleansing our systems by removing toxic substances, aiding digestion process in the body and thus keeping the body healthy and strong.
The use of walnuts acts as a support in the cleansing process in our liver as walnuts are high in glutathione and omega-3 fatty acids. This is essential in our meals and will help the liver stay strong and healthy.
Taking more avocados to your daily meal plan can help your body produce a type of antioxidant called glutathione that is also present in walnuts, that is needed for our livers to filter out harmful materials that are in the liver which can pose threats to our health.
These foods mentioned above can help you keep your liver healthy, strong and clean if you start adding some of them in your daily meal plans. This will help you stay healthy and strong by keeping your liver clean and strong.