Physical & Emotional Benefits of Therapeutic Massage
Anyone who’s ever had a massage will tell you that it feels good, but the benefits go far further than that. Therapeutic massage has a host of physical and emotional benefits.
Choosing Your Preferred School of Massage
One thing that might deter you from trying out touch therapies is that there are so many to choose from that it can be hard to know where to start.
Here’s a quick rundown on some of the more popular approaches:
Swedish massage - The most basic form of massage, it can be gentle or firm, depending on your therapist’s style and your own preference. The techniques used by practitioners of more specialist forms are likely to have been borrowed from the Swedish school. If you’ve never had a massage before this is a great place to start.
Deep tissue massage — Move on from Swedish to deep tissue work and you’re definitely into the realms of massage therapy. This form is particularly indicated for anyone suffering chronic muscle pain and restricted movement.
Aromatherapy massage — The techniques used are likely to be borrowed from Swedish massage, but the addition of essential oils brings a host of additional benefits. Oils can be selected to be stimulating, calming, detoxifying or even to remedy specific conditions such as chronic headaches.
Other forms — Reflexology, scalp massage, shiatsu and many other forms of touch therapy all fall under the broad spectrum of massage. Some of these are popular because they don’t require you to remove clothes so they’re a good way to start if you’re a little shy.
Benefits You Can Expect
Some of the major benefits of massage include stress relief, pain reduction, lessening of muscle tension, and and improved oxygenation of tissues. Massage has been shown to alleviate depression and even to boost the immune system.
There’s no doubt that massage therapy supports both physical and mental well-being. At the simplest level, just the pampering of a purely relaxing treatment will lift your spirits. At the other end of the scale, no professional athlete would consider a training program that didn’t include massage. Keeping muscles in good tone will reduce the risk or injuries, while after an accident, professional sports massage will speed recovery.
If you’re not incorporating massage into your fitness and health program you’re missing out on an opportunity to experience something that feels good and does you good. And that’s a shame as booking a massage in London or anywhere else in the country isn’t difficult. There are lots of skilled practitioners. so it’s really a case of finding one who uses an approach that suits you, and most important of all, someone with whom your feel comfortable.