Four Foods That Will Improve Your Skin Health

It’s taken us a while, but we’re all starting to wake up to the idea that skin health is linked to what goes in our mouths rather than on our skin. Shock horror, a diet of processed food doesn’t lead to the glowing complexion we’re all after. So what’s a person to do? Short of switching to a boring diet of raw lettuce, there are a few small switches we can make that will result in a brighter and clearer complexion.

1. Water

Okay, so this one isn’t technically a food, but you get the idea. Switching your sugary drinks out for water is one of the best things you can do for your skin. Even if you fall face first into a jar of Nutella every now and then, if you’re drinking water most of the time you might be able you counteract the damage. The science behind this is simple: the cells in your body are filled with water, and you need to “renew” this water frequently if you want to keep your skin looking plumped up and hydrated.

2. Organic veggies

When building your dinner plate, try to cover half of it with organic veggies. Why organic? Because this is the best way to make sure you aren’t ingesting loads of pesticides. Vegetables are also loaded with vitamins and minerals that contribute to skin health.

3. Natural Yoghurt

The protein in yoghurt is great for cell regeneration, and it’s also perfect for maintaining good gut health. If your stomach is healthy, you’ll digest your food better and your skin will reap the benefits. If you struggle with digesting lactose, then you might be surprised to learn that lactic acid can actually be great when applied to your skin as a skin treatment. If you’re fond of quirky new skincare trends, you might like to try a milk peel.

4. Blueberries

Work blueberries into your breakfast smoothie for a skin boosting shot of antioxidants and vitamin C. As a general rule, the more colours of fruit you can work into a meal, the more vitamins you will extract from it. However, because of the sugar spike you might want to try to eat these at breakfast time so the sugar doesn’t disrupt your hormones and lead to a breakout.

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