Re-secration: tending to the neglected and broken places in outer and inner landscapesI recently came across the above image of the Reclaim the Void project in Australia. Reclaim the Void arose out of the pain and grief…Aug 30, 2023Aug 30, 2023
What would life look like if we felt enough?The stories that ru(i)n our lives and our planet, and the relational nature of healingAug 1, 2023Aug 1, 2023
How to ease yourself out of stuckness, procrastination and overwhelm“We cannot shame ourselves into change, we can only love ourselves into evolution.” (unknown)Jul 12, 2023Jul 12, 2023
Following the trail of crumbsThis is the fourth and last part of the series on small embodied practices that can make a big difference if used regularly.Feb 9, 2023Feb 9, 2023
Simple practices for a new year, part 3: An embodied mantra for when life gets a bit too much!How has it been for you- this first month of 2023? Back to business as usual or a sense of new beginnings? A feeling of motivation or a…Feb 1, 2023Feb 1, 2023
Simple practices for a new year, part 2: Grow your connection to your somatic intelligence!“The mind is like the wind and the body is like the sand: if you want to know how the wind is blowing, you can look at the sand.” (Bonnie…Jan 25, 2023Jan 25, 2023
Simple practices for a new year part 1: Reviving a lost art that empowers and connects!By now you would have heard ‘Happy new year’ from almost every direction. Like many similar wishes that are repeated when the occasion…Jan 18, 2023Jan 18, 2023
A shift in perspective that puts power back into your own handsWhat are you practicing right now?Jan 10, 2023Jan 10, 2023
Three simple ways to weave meaning-making into the end of year busynessWhatever your relationship to December, the holidays (if you are celebrating them) and the end of the year, I am sure you are not feeling…Dec 20, 20222Dec 20, 20222
