How has it been for you- this first month of 2023? Back to business as usual or a sense of new beginnings? A feeling of motivation or a resistance to getting back to work? …

“The mind is like the wind and the body is like the sand: if you want to know how the wind is blowing, you can look at the sand.” (Bonnie Bainbridge Cohen) At the beginning of 2023, I am sharing a series of simple practices that can resource, support and…

By now you would have heard ‘Happy new year’ from almost every direction. Like many similar wishes that are repeated when the occasion arrives, it can feel a bit empty and meaningless, especially when it gets thrown at us without there being much ‘body’, specificity or presence and behind it…

What are you practicing right now? I love this enquiry that comes from the lineage of Somatics. Notice, this is not about what your practice is or whether you are a yogi, a meditator, a dancer, a musician or artist. This is different. What the question is getting at is that we are always practicing something…

Whatever your relationship to December, the holidays (if you are celebrating them) and the end of the year, I am sure you are not feeling entirely unaffected by what is happening around you- whether that’s preparations for celebrations, travel to see family, Christmas-shopping or the busy-ness of shops, roads and…

You know that feeling you get when there are things that you need to do, but you are not doing them, but you are also not doing anything else, and you are not even relaxing or having a good time instead? A few months ago, I went through some patches…

Thanks for sharing Rachael.... I love to tune into the layers of sound, too! x

“The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore; if a river is one of the veins of the land, not potential irrigation water; if a forest is a sacred grove, not timber; if other species…

“Because you were so truly you, so full of hope, so full of fear, because you risked your everything, I, too, will risk, will dare.” (from Love Letter to Vincent by Rosemerry Wahtola Trommer) Imagine receiving a letter from the future that tells you that what you did, who you…