7 Simple Natural Remedies For Menstrual Cramps You Need To Know
Every woman experiences menstrual cramps at some point in her life. Fortunately, some natural remedies can help ease the pain without any adverse effects. In this article, I will discuss seven simple and effective natural remedies for menstrual cramps.
These painful contractions in the lower abdomen can range from mild to severe, making it difficult to go about your daily routine.
What are Menstrual Cramps?
Menstrual cramps, also known as dysmenorrhea, are uterine contractions that occur as the uterus sheds its lining during your menstrual period.
These contractions can cause pain, discomfort, and sometimes even severe cramping. Typically, the pain occurs just before or during menstruation and can vary in intensity.
Symptoms of Period Pain
Here are the common symptoms and characteristics associated with menstrual cramps:
a) Abdominal Pain
The most common symptom of menstrual cramps is a dull, aching pain in the lower abdomen. This pain can range from mild to severe and is often described as a cramping or throbbing sensation.
Natural Remedies for Menstrual Cramps
1. Exercising
Exercise is a powerful method for managing menstrual cramps. Engaging in physical activity releases endorphins, which are natural painkillers, and improves blood flow, reducing cramp severity. Mild to moderate exercises such as walking, jogging, or yoga can help relieve menstrual cramps.
How to Incorporate Exercise into Your Routine
- Aerobic Exercise: Activities like jogging, brisk walking, or swimming can boost blood flow.
- Yoga: Specific yoga poses can gently stretch and relax your pelvic muscles, offering relief.
- Cardio Workouts: Engaging in cardio workouts can enhance blood circulation, minimizing cramp intensity.
