Beth Burgess – Medium

Beth Burgess
in
Invisible Illness

4 Things Every Mental Health Sufferer Needs To Hear

What we tell ourselves truly matters in coping with mental health issues.

5 min readMay 5, 2020

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4 Things Every Mental Health Sufferer Needs To Hear

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Beth Burgess
in
Invisible Illness

How Buddhism Helped My Mental Health

How Buddhism saved me from my self-destructiveness

6 min readMar 30, 2020

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How Buddhism Helped My Mental Health

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Beth Burgess
in
Invisible Illness

The Ingredients of Suicide

Suicide never just happens. We can prevent suicide by studying the recipe for despair.

5 min readFeb 17, 2020

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The Ingredients of Suicide

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Beth Burgess

What Would It Take For You To Stay Sober?

Ambivalent about abstinence? Here’s why you should - and how you can - stay sober forever.

5 min readFeb 1, 2020

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What Would It Take For You To Stay Sober?

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Beth Burgess
in
Invisible Illness

The Case for Not Caring

The cruelest thing I ever did was care too much

5 min readAug 15, 2019

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The Case for Not Caring

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Beth Burgess
in
Invisible Illness

Befriend Your Brain To Heal Your Mental Health

Don’t hate your brain. Your mental health symptoms are allies, not enemies.

6 min readAug 10, 2019

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Befriend Your Brain To Heal Your Mental Health

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Beth Burgess

How to Erase 100% of Your Worries

Beat worry with Mark Twain, Sting, and Dr Pepper

8 min readJul 20, 2019

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How to Erase 100% of Your Worries

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Beth Burgess
in
Invisible Illness

The Golden Key to Recovery

Whether you have an addiction or a mental health problem, there is ONE golden key that will unlock your recovery.

6 min readMar 29, 2019

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The Golden Key to Recovery

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Beth Burgess
in
Invisible Illness

Why You Should Never Believe You’re “Broken” Or “Fixed”

Your mental health is only as good as your beliefs.

6 min readFeb 15, 2019

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Why You Should Never Believe You’re “Broken” Or “Fixed”

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Beth Burgess

5 Crazy Choices People Make Every Day

I’m not talking about wearing those eye-watering two-tone pants…

5 min readJan 17, 2019

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5 Crazy Choices People Make Every Day

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Beth Burgess

Beth Burgess

★Wellbeing & Wisdom ★Therapist @ www.smyls.co.uk ★Thinker @ www.wiseism.com ★Award-winning, Bestselling Author @ http://amzn.to/1soSY56 ★Human ★Friend ★Namaste

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