Heavenly Keto Taco Casserole

This Keto Taco Casserole begins with a savory layer of seasoned ground beef and is topped with melted cheddar cheese and creamy sour cream. Baked to perfection, it features a zesty salsa layer and vibrant bell peppers. Each bite delivers a flavorful, low-carb twist on classic tacos, making it a satisfying and easy-to-make dish for any keto meal plan. If you find this recipe helpful, be sure to check out my FREE E-Book consisted of 21 more delicious and healthy Keto recipes.

Ingredients:

• 1 lb (450g) ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (sugar-free)
• 1/2 cup water
• 1 cup shredded cheddar cheese
• 1 cup sour cream
• 1 cup salsa (low-carb)
• 1 cup chopped bell peppers (any color)
• 1 cup chopped tomatoes (optional)
• 1 cup chopped lettuce (for garnish)
• 1/4 cup chopped fresh cilantro (for garnish, optional)

Instructions:

1. Preheat the Oven:

• Set your oven to 375°F (190°C).

2. Cook the Meat:

• In a large skillet, heat a little oil over medium heat. Add the diced onion and minced garlic and cook until the onion is soft, about 3 minutes.
• Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.

3. Season the Meat:

• Stir in the taco seasoning and water. Cook for another 2–3 minutes, until the mixture is well combined and the water is absorbed.

4. Assemble the Casserole:

• In a baking dish (about 8x8 inches), spread the cooked beef mixture evenly.
• Layer the shredded cheddar cheese on top of the beef.
• Spread sour cream over the cheese layer.
• Pour the salsa over the sour cream layer.

5. Add Vegetables:

• Sprinkle the chopped bell peppers and optional chopped tomatoes on top of the salsa layer.

6. Bake:

• Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.

7. Garnish and Serve:

• Remove from the oven and let it cool slightly.
• Garnish with chopped lettuce and fresh cilantro if desired.

8. More Easy, Delicious And Healthy Keto Meals:

If you’re interested in even more easy to make and tasty keto meals, CLICK HERE

Tips for Beginners:

• Browning Beef: Make sure to break the beef into small pieces as it cooks for an even texture.
• Layering: Layering in this order helps ensure the cheese melts nicely and the flavors blend well.
• Cool Slightly: Allow the casserole to cool slightly before serving to help it set and make it easier to slice.

Total Time:

• Prep Time: About 10 minutes
• Cook Time: 20–25 minutes
• Total Time: Approximately 35–40 minutes

Servings:

• 4–6 (depending on portion size)

Enjoy this easy-to-make Keto Taco Casserole, a deliciously satisfying meal that’s perfect for a low-carb diet and great for beginners in the kitchen! ALSO don’t forget to have a look at more of favourite easy and delicious keto recipes HERE