Quick chest pump for the win

Today’s workout was for a quick 30–40 minute pump for a busy day. All movements are 50–65% weight and slow movements. Gotta makes the reps counts but keep your heart rate up with the super sets from off the bat.

••Machine flys 4x10

Super set with

••Push-ups 4x-0

•Incline bench press burn out 2x**

••Inclined bench press 4x10

Super set with

••Dumbbell flat bench flys 4x10

  • Flat bench dumbbell chest press 4x10