1) Being yourself and following your own truth.

2) Not creating a false self-image that you must live up to.

3) Having your own ideas instead of ones you picked up second-hand.

4) Being passionate about the things that matter most.

5) Being able to focus, bringing the mind to one point without distraction.

6) Being centered.

7) Having the experience of going deep into the mind.

8) Letting go instead of controlling.

9) Having confidence that your desire is supported by Nature, God, the universe — something larger than your individual ego.

10) Feeling integrated in mind, body, and spirit.

11) Not feeling confused and conflicted.

12) Valuing yourself and your well-being.

13) Wanting to pursue an ideal.