BookSummaries“The Blue Zones” by Dan Buettner-How to live a long,happy life“The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest” by Dan Buettner is a super cool book that talks about…Dec 3, 2023Dec 3, 2023
BookSummaries“The China Study” by T. Colin Campbell and Thomas M. Campbell II: Book SummaryT. Colin Campbell and Thomas M. Campbell II’s groundbreaking work, “The China Study” explores the connection between nutrition and health…Dec 3, 2023Dec 3, 2023
BookSummaries“The Omnivore’s Dilemma” by Michael Pollan-Book summaryMichael Pollan’s book “The Omnivore’s Dilemma” offers a provocative look at the contemporary food industry and the difficult decisions…Nov 27, 2023Nov 27, 2023
BookSummaries“The Four Agreements” by Don Miguel Ruiz-Book SummaryDon Miguel Ruiz’s “The Four Agreements” is a groundbreaking manual for individual autonomy and self-discovery. The book presents a code of…Nov 25, 2023Nov 25, 2023