Adam BornsteinRethinking the Legacy of Kobe BryantI was never a fan of Kobe Bryant.6 min read·Feb 1, 2020--1--1
Adam BornsteinWhy Athletes Fail Drug Tests (It’s Not Always What You Think)Thirty minutes before every game, LeBron James’s trainer Mike Mancias rips open a black packet, pours a strawberry lemon powder into a…6 min read·Nov 14, 2019----
Adam BornsteinThe 1% Rule: A Case For (Some) SupplementsI have to admit, I was pretty excited to see WIRED cover the nature of the supplement business. They nailed many of the biggest issues…8 min read·Jul 24, 2019--1--1
Adam BornsteinSkipping Breakfast As Not As Bad As You Once ThoughtFor years I told people that breakfast was the most important meal of the day. Eat a big meal to start the day and everything will be ok…10 min read·Oct 15, 2018--1--1
Adam BornsteinStop Freaking Out About Eating at NightBreakfast has long been touted as the king of all meals. In fact, many diet experts have hypothesized it’s the most important meal of the…6 min read·Sep 12, 2018--1--1
Adam BornsteinWhy All the Hate on Weight Machines is Wrong — and How You Can Use Them to Get Better Results NOWWith the rise of so-called “functional” fitness, it’s become fashionable in recent years to rip on weight machines.10 min read·Aug 15, 2018----
Adam BornsteinWant to Stop Gaining Weight? Try This Simple FixWhy is it that most diets cause weight loss followed by a period where you gain weight? It’s a mystery that leads most people to believe…7 min read·Jul 25, 2018----
Adam BornsteinThere is No Magic Pill, LeBron James, and What it Really MeansBeware of the microwave mindset.3 min read·May 28, 2018--1--1
Adam BornsteinThe Flaw in (Almost) Every Diet BookI’m asked hundreds of diet and fitness questions every week, but there’s one that’s always most difficult to answer:5 min read·Dec 22, 2016--2--2
Adam BornsteinThe $100 Billion HoaxBefore you read another diet book or buy another supplement, read this.11 min read·Apr 2, 2016--5--5