Adam Bornstein – Medium

Adam Bornstein

Rethinking the Legacy of Kobe Bryant

I was never a fan of Kobe Bryant.

6 min readFeb 1, 2020

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Rethinking the Legacy of Kobe Bryant

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Adam Bornstein

Why Athletes Fail Drug Tests (It’s Not Always What You Think)

Thirty minutes before every game, LeBron James’s trainer Mike Mancias rips open a black packet, pours a strawberry lemon powder into a…

6 min readNov 14, 2019

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Why Athletes Fail Drug Tests (It’s Not Always What You Think)

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Adam Bornstein

The 1% Rule: A Case For (Some) Supplements

I have to admit, I was pretty excited to see WIRED cover the nature of the supplement business. They nailed many of the biggest issues…

8 min readJul 24, 2019

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Adam Bornstein

Skipping Breakfast As Not As Bad As You Once Thought

For years I told people that breakfast was the most important meal of the day. Eat a big meal to start the day and everything will be ok…

10 min readOct 15, 2018

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Skipping Breakfast As Not As Bad As You Once Thought

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Adam Bornstein

Stop Freaking Out About Eating at Night

Breakfast has long been touted as the king of all meals. In fact, many diet experts have hypothesized it’s the most important meal of the…

6 min readSep 12, 2018

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Stop Freaking Out About Eating at Night

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Adam Bornstein

Why All the Hate on Weight Machines is Wrong — and How You Can Use Them to Get Better Results NOW

With the rise of so-called “functional” fitness, it’s become fashionable in recent years to rip on weight machines.

10 min readAug 15, 2018

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Why All the Hate on Weight Machines is Wrong — and How You Can Use Them to Get Better Results NOW

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Adam Bornstein

Want to Stop Gaining Weight? Try This Simple Fix

Why is it that most diets cause weight loss followed by a period where you gain weight? It’s a mystery that leads most people to believe…

7 min readJul 25, 2018

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Want to Stop Gaining Weight? Try This Simple Fix

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Adam Bornstein

There is No Magic Pill, LeBron James, and What it Really Means

Beware of the microwave mindset.

3 min readMay 28, 2018

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There is No Magic Pill, LeBron James, and What it Really Means

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Adam Bornstein

The Flaw in (Almost) Every Diet Book

I’m asked hundreds of diet and fitness questions every week, but there’s one that’s always most difficult to answer:

5 min readDec 22, 2016

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Adam Bornstein

The $100 Billion Hoax

Before you read another diet book or buy another supplement, read this.

11 min readApr 2, 2016

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The $100 Billion Hoax

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Adam Bornstein

Adam Bornstein

NYT Best Selling Author. Chief of Nutrition @ Ladder. Founder of Born Fitness, Pen Name Consulting, and two12. Former Fitness Editor @ Men's Health.

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