Adam BornsteinRethinking the Legacy of Kobe BryantI was never a fan of Kobe Bryant.Feb 1, 20201Feb 1, 20201
Adam BornsteinWhy Athletes Fail Drug Tests (It’s Not Always What You Think)Thirty minutes before every game, LeBron James’s trainer Mike Mancias rips open a black packet, pours a strawberry lemon powder into a…Nov 14, 2019Nov 14, 2019
Adam BornsteinThe 1% Rule: A Case For (Some) SupplementsI have to admit, I was pretty excited to see WIRED cover the nature of the supplement business. They nailed many of the biggest issues…Jul 24, 20191Jul 24, 20191
Adam BornsteinSkipping Breakfast As Not As Bad As You Once ThoughtFor years I told people that breakfast was the most important meal of the day. Eat a big meal to start the day and everything will be ok…Oct 15, 20181Oct 15, 20181
Adam BornsteinStop Freaking Out About Eating at NightBreakfast has long been touted as the king of all meals. In fact, many diet experts have hypothesized it’s the most important meal of the…Sep 12, 20181Sep 12, 20181
Adam BornsteinWhy All the Hate on Weight Machines is Wrong — and How You Can Use Them to Get Better Results NOWWith the rise of so-called “functional” fitness, it’s become fashionable in recent years to rip on weight machines.Aug 15, 2018Aug 15, 2018
Adam BornsteinWant to Stop Gaining Weight? Try This Simple FixWhy is it that most diets cause weight loss followed by a period where you gain weight? It’s a mystery that leads most people to believe…Jul 25, 2018Jul 25, 2018
Adam BornsteinThere is No Magic Pill, LeBron James, and What it Really MeansBeware of the microwave mindset.May 28, 20181May 28, 20181
Adam BornsteinThe Flaw in (Almost) Every Diet BookI’m asked hundreds of diet and fitness questions every week, but there’s one that’s always most difficult to answer:Dec 22, 20162Dec 22, 20162
Adam BornsteinThe $100 Billion HoaxBefore you read another diet book or buy another supplement, read this.Apr 2, 20164Apr 2, 20164