Making Time For Fitness

This infographic was created to explain to students the importance of making time for fitness. Many college students are over-whelmed with the amount of responsibilities they undertake. As stated in the infographic, there are classes, homework, exams, jobs, internships, outside organizations, student government positions, social activities, and so much more that students are expected to balance. Finding time to exercise is usually on the bottom of the list.

But maintaining an active lifestyle, could be the key they are missing. The infographic explains the benefits of staying active; by taking time to exercise daily, students can benefit from increased memory retention, increased focus and concentration, increased mood, and find relief from stress. They are many ideas to squeeze activity into a busy schedule, and the infographic mentions a few easy ideas that students could incorporate into their routines.

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