How to Tap into Cosmic Wisdom(Dan Tian Meditation)

When doubts and concerns arise in the mind, and answers seem elusive, practicing this meditation can bring profound insights from a greater existence. When faced with worries or dilemmas, engage in this meditation. When the mind becomes still, pose your questions to the greater existence. The answers you receive will not be mere personal decisions, but precise and optimal insights that resonate from the universe.​

Confirm the basic position of the lower dantian and nurture the energy within. Breathe through the nose. The dantian, located three inches below the navel, is the central hub of life force energy.​

① Sit comfortably with an extended spine. Close your eyes about seven to eight-tenths, allowing a little light to enter (closing the eyes is acceptable, but be mindful of drowsiness and distractions). Direct your awareness to the lower dantian.​

② During inhalation, imagine 𝐜𝐨𝐬𝐦𝐢𝐜 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐜𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐬𝐥𝐨𝐰𝐥𝐲 𝐩𝐨𝐮𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐝𝐚𝐧𝐭𝐢𝐚𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐜𝐞. 𝐓𝐡𝐞𝐧, 𝐝𝐮𝐫𝐢𝐧𝐠 𝐞𝐱𝐡𝐚𝐥𝐚𝐭𝐢𝐨𝐧, 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐭𝐡𝐢𝐬 𝐜𝐨𝐬𝐦𝐢𝐜 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐜𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐯𝐢𝐭𝐚𝐥 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐜𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲. As you exhale, feel the breath not leaving the lower dantian, but rather disappearing inward, and imagine the vital life force energy permeating your entire being.​