Published in ILLUMINATION’S MIRROR·PinnedMember-onlyLose 100 Pounds With ‘SMART’ Weight LossWeight Loss is a Lifestyle, Not a Diet — For many people, weight loss is a series of ups and downs. You may lose some weight, then you plateau, and before you know it, you gain the weight back. Every year or so, you wind up repeating the cycle. This is referred to as yoyo dieting. It is not…Weight Loss4 min readWeight Loss4 min read
Published in Perspective View·PinnedMember-onlyThis Is The Best Weight Loss MethodLose weight and keep it off for good — The most frequent journey taken is a weight loss journey. According to Statista, 184.83 million Americans went on a diet in 2020. Among that number of dieters, less than 10 percent have likely achieved weight loss success. ‘Diet’ is a dirty four-letter word because it insinuates extreme and excessive weight…Weight Loss2 min readWeight Loss2 min read
PinnedMember-onlyLose 100 Pounds With These Weight Loss HabitsMust-have habits for a successful weight loss journey — Are you dieting with no results and losing more patience than weight? The simple truth is that diets don’t work. Reports suggest that up to 95 percent of diets fail. This study concludes that the more you diet, the more likely you are to gain weight. The average dieter gains…Weight Loss4 min readWeight Loss4 min read
Published in Perspective View·PinnedMember-onlyI Stopped Intermittent Fasting For Three Days and This is What HappenedI intermittent fast every day for a minimum of 16 hours. On most days, I fast for 18 hours. Throughout the month, I occasionally have one meal a day (OMAD). During the weekend of my wife’s and my wedding anniversary, I dropped my fasting routine and ate incessantly. On the…Food3 min readFood3 min read
PinnedMember-onlyI Lost 100 Pounds With This Daily RoutineLifestyle habits that support weight loss — Weight loss is a difficult and arduous task. It is easy to drown in the sea of information that weight loss presents. Prior to taking control of my weight loss journey, I was certainly inundated with conflicting information. All of the special diets and weight loss programs can leave you…Weight Loss3 min readWeight Loss3 min read
Published in In Fitness And In Health·1 hour agoMember-onlyIs Breakfast the Most Important Meal of The Day?What is so important about having breakfast? — “Breakfast is the most important meal of the day.” We’ve all heard this suggestion at various times in our lives. Moreover, there is a good chance that we believed it. Most of us have accepted this axiom as the truth without ever requiring any evidence. After starting my weight loss…Health3 min readHealth3 min read
2 days agoMember-onlySteve Harvey Explains How He Stays Healthy At 66Steve Harvey gives practical health and weight loss advice — Steve Harvey was a recent guest on the daytime talk show The View. He started the segment by acknowledging that his 66th birthday was just days away. With a big smile and infectious energy, he charmed the hosts of The View and received cheers and jeers from the live audience…Health3 min readHealth3 min read
3 days agoMember-onlyDo Not Follow This Comedian’s Weight Loss AdviceAvoid extreme dieting for weight loss — Now that the holidays are over, people are scrambling trying to shed those holiday pounds. After overindulging in seasonal treats, the guilt is eating at millions of people in the US. The consensus is that the average American gains five to ten pounds during the holiday season. However, you may…Weight Loss3 min readWeight Loss3 min read
3 days agoMember-onlyYour Anger May Be Keeping You FatStudies show anger linked to obesity — You seem to be doing everything right, yet your weight loss goals are elusive. Daily exercise, counting calories, avoiding sodas and sweets, and drinking plenty of water: you are doing them all. Still, no progress. Frustrating, huh? You can’t figure out why the stupid weight just won’t come off. Damn…Health3 min readHealth3 min read
5 days agoMember-onlyFollow These 10 Tips to Lose Weight Without DietingLose weight without going on a diet — Trying to lose weight may be as complicated as calculus. The thing that makes weight loss so difficult is what many of us have tried at some time: dieting. In several of my articles, including my last one, found here, I have constantly repeated that “diets don’t work.” The evidence…Weight Loss6 min readWeight Loss6 min read
