Contrary to popular belief, getting older does not necessarily mean that your health will start declining or that you will lose mental capacity. While you may notice some changes with each passing birthday, you can remain vital and healthy throughout your life. …

Player trades can seriously shake up a team’s dynamic and thus their seasonal performance. This is especially true of the traded player has been a long-standing part of a team. Since trades can be such a wild card to fans and industry insiders alike, keeping track of them can be…

Power Through The Winter Months With These Fitness Tips January may be the the prototypical time of new beginnings, but it can be hard to drag yourself to the gym when the weather is practically screaming, “STAY IN DOORS AND DRINK HOT CHOCOLATE AND WATCH NETFLIX!” The thing is, even from home you can institute a successful fitness regimen to get you through winter. And afterwards you can even treat yourself to a hot chocolate. Below is a fitness video that I put together on some best practices for staying fit in the winter.

Stay Warm, Stay Fit in the Winter Months ! We all know the importance of living a healthy and active lifestyle. With the New Year here, many of you are probably committing yourselves to a year of proper health and fitness. Yet the winter months can be brutal for exercising…

Some of the World’s Best The large number of Canadian professional golfers means that there are many different players that could be highlighted. This is just a short list of some of the most noteworthy. Corey Connors at the 2015 Masters (Courtesy of sportsnet.ca) Corey Conners: At just 23, this…

A little dip in the Canadiens’ performance is unable to keep. This year’s hockey season has drawn even more attention than usual. The Montreal Canadiens have enjoyed a really solid year despite a few setbacks. …

This is a follow-up to a previous article I wrote on fitness and aging. We’re all running away from a foe that’s eventually going to chase us down. Whereas we welcome the effects of age in our younger years, we do all we can to avoid them as we get…

Achieving Your Post-Workout Boost There’s nothing quite like feeling the burn of a good workout. Yet once you come down off of your post-exercise high, you’ll often hit an energy deficit that’s difficult to work your way out of. That’s where supplementation comes in. …

As one gets older, exercise gets increasingly important. Not just for maintaining a toned, youthful physique, but also for mental health and reducing risk of adult onset illnesses. Exercise and fitness has become a huge market in the U.S., but you don’t need to join a professional CrossFit team to…