Hugo MayhewDrastic Change = SimplifyIf you’re like most of our clients, you’ve tried to lose weight, get in shape and achieve a better level of overall health in the past.Jul 7, 2017Jul 7, 2017
Hugo MayhewDOES INSULIN CAUSE FAT GAIN? — FACT FROM FICTIONAlso in this article… Why low-carb, juicing, vegetarian, vegan diets work? The yo-yo dieter’s mentality & The first steps to lasting…Jul 5, 2017Jul 5, 2017
Hugo MayhewAbstainer Vs ModeratorI’m sure you’ve heard someone say this to you, or found yourself saying these words,Jun 14, 2017Jun 14, 2017
Hugo MayhewCARDIO FOR FAT LOSS?Jumping on a treadmill or a cross-trainer for 45–60 minutes can be great for improving your cardiovascular health, getting fitter for an…Jun 14, 2017Jun 14, 2017
Hugo MayhewCarb ControversyCarbohydrates get a bad rap when it comes to nutrition — particularly for those looking to lose weight.Jun 13, 2017Jun 13, 2017
Hugo MayhewHOW TO: EAT OUT HEATHILYThe majority of the people I coach struggle at first with this one, as they’re required to attend business lunches and dinners on a…Jun 12, 2017Jun 12, 2017
Hugo MayhewFOOD: ‘GOOD’ VS ‘BAD’If you’re considered a ‘healthy’ person amongst your friends, family, co-workers, you may have heard this question before…Jun 12, 2017Jun 12, 2017
Hugo MayhewCOMPENSATION & BARGAININGHave you ever found yourself reaching a point where you felt bad about eating something, saying to yourself:Jun 11, 2017Jun 11, 2017
Hugo MayhewTHE BENEFIT OF TRACKINGSo after explaining the 5 main problems with tracking numbers in the previous post… this one may come as a surprise!Jun 10, 2017Jun 10, 2017
Hugo MayhewBEYOND NUMBERS:CALORIE COUNTINGThis is quite a hot topic, especially those interested in IIFYM (If It Fits Your Macros), or calorie-focused programmes.Jun 10, 2017Jun 10, 2017