Apps to Help You Seep Better

Imagine this: you’re lying in bed with the lights off and the fan circulating cold air. You made sure to limit your caffeine intake. You might have even taken a warm bath before sliding between the sheets. Still, you can’t sleep. You close your eyes but nothing happens. Out of habit you reach for your phone — and then you wonder if it could somehow save you. If you’re determined to get some well-deserved shuteye, check out these apps to help you sleep better.

Sleep Cycle (iOS, Android, free)

When it comes to sleep apps, Sleep Cycle is one of the most popular. Although this app doesn’t necessarily help you sleep better, it does let you wake up feeling refreshed. This intelligent alarm clock tracks your night movements through the iPhone’s accelerometer. It calculates which sleep phase you’re in and wakes you up during a light sleep. Your wake time falls within a 30 minute window leading up to your alarm. You can also check out the graphs to track your sleep quality over time. If you want a free app that is backed by thousands of satisfied customers, check out Sleep Cycle.

Meesleep (iOS, free)

This app monitors your sleep as well. Unlike Sleep Cycle, however, it isn’t automated. To use Meesleep, you press the screen before you go to bed and press it again when you wake up. The app estimates how much sleep you’ve gotten, gives you your total sleep debt and suggests how to make up those lost hours. The program is helpful but can be problematic — you might not fall asleep right after touching the screen. If all you want are some tips for improving sleep hygiene without all the bells and whistles, Meesleep could be the app for you.

Recharge (iOS, free)

Recharge is more like Meesleep than Sleep Cycle in that it gives suggestions for improvement based on manually entered data. You put in your average bedtime and wake-up time, level of exercise and mood. Recharge uses this information to renovate your routine. If you want a more gradual approach to changing your sleeping habits, you should purchase Recharge.

Relax Melodies (iOS, Android, free)

This app doesn’t track sleeping at all. Instead, it plays white noise to drown out other sounds that might distract you. Relax Melodies allows you to choose a single sound or a serious of sounds to play throughout the night. You can even customize and save your sound mixes. There are also binaural beats to aid in relaxation and a handy sleep timer. Relax Melodies is the perfect app for light sleepers everywhere.

Relax and Sleep Well by Glenn Harrold (iOS, Android, free)

Relax and Sleep Well is another app designed to help you sleep better. This audio app offers high-quality hypnosis recordings by self-help author Glenn Howard. His soothing voice will alleviate stress and help you fall asleep faster. You can even save sessions for online listening. This app is empowering, relaxing and effective, which makes it a great one to try if you want to get more sleep. If you’ve done everything you can think of to get to sleep and are still having trouble, take a look at these apps. They could change your life. Upgrading your bedding is another way to boost your sleep quality. For more information about Buy Bedding Direct’s high thread count sheets, plush blankets or other offerings, get in touch with our contact form or through social media.