Tips to Help You Lucid Dream

Have you ever sat bolt upright in bed, drenching in a cold sweat and clutching the blankets to your pounding heart? Nightmares result from trauma and stress. They are most prevalent in children but often continue through adulthood. If you’ve ever wanted to escape a nightmare, you need to learn how to lucid dream. Realizing you’re dreaming will allow you to alter what’s going on. You can change the setting, speak another language or even learn to fly. If you want to have a lucid dream, read on for a list of tips.

Keep a Dream Journal

This step is crucial if you want to lucid dream. By recording your dreams whenever you remember them, you’ll increase dream recall and learn to identify dream signs. Everyone has unique dream signs, usually recurring, that signify when he or she is dreaming. For example, if you notice that a lot of your dreams include a purple cat, any time you see a purple cat, you’ll realize that you’re dreaming. When you know you’re dreaming, you become lucid and have the power to alter the dreamscape. Writing down your dreams is the most important part of the lucid dreaming process.

Perform Reality Checks

Figure out a system to help establish whether you’re dreaming throughout the day. For instance you could write a letter A forAwake on your hand. Every time you see the A, you’ll know you’re awake. Other popular reality checks include looking at clocks and reading text. In dreams, clock faces and text are often distorted. By practicing performing these tasks during your waking life, you’ll get into a habit. While you’re sleeping, you’ll do reality checks without thinking about it. The sooner you realize you’re dreaming, the sooner you can take control of your lucid dream.

MILD vs. WILD

The two most popular methods for inducing a lucid dream are Wake Induced Lucid Dreaming (WILD) and Mnemonic Induced Lucid Dreaming (MILD). WILD involves setting an alarm to go off five hours after you’ve fallen asleep. Once the alarm goes off, you’re supposed to wake up and stay up for an hour, thinking only about what you want to do in your dream. When you go back to sleep, you should have a lucid dream. MILD is much easier to do for most people. Before you go to bed, tell yourself you’re going to have a lucid dream and reflect on what you want to do. For many people, this mental suggestion is enough to trigger a state of lucidity. Try both MILD and WILD and go with whichever feels better to you. It’s easy to have a lucid dream once you learn to recognize the difference between reality and fantasy. In order to lucid dream, you need to fall into a deep sleep. At Buy Bedding Direct, we want to help with the deep sleeping part.