3 Foods that Increase Metabolism

Losing weight has to do largely with what we choose to eat in our diets. The key is consuming the certain foods that are not only health for us but also give our metabolism the necessary boost it needs to drop the weight. Here’s our list 3 foods and drinks that will help kick start your metabolism.

  1. Green Tea

Epigallocatechin gallate is a substance found in green tea that has been proven to enhance the fat burning process. Cederquist cites a study reported in the American Journal of Clinical Nutrition that found that green tea-extract boosted the metabolism by 4 percent over a 24 hour period. So grab some CalMWM Green Tea and increase your metabolism

2. Dark Chocolate

This probably is the best news for all the chocolate lovers and those of us with a sweet tooth. Dark chocolate that is 70% cocoa like our Chocolate Delite can help boost you metabolism.

3. Lean Turkey

Turkey is one of the best sources to get your protein particularly because it is both high in protein and low in fat.

Protein builds muscle and helps to burn calories since your body is working harder to process it.