Don’t Be Thirsty

Do you know when you are dehydrated? There may be other factors you are not aware that indicate you need more water! (And of course this doesn’t even cover why it’s so important for weight loss!)

1. Fatigue or daytime sleepiness

2. Dehydration can trigger headaches

3. Skin texture and appearance

4. Muscle cramps

5. Low blood pressure

6. Rapid heart rate or heart palpitations

7. Irritability or confusion

8. Organ failure when dehydration is severe

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