“Keep a healthy heart, so we won’t be apart!”

The healthiest fats to consume for heart health are walnuts, almonds, avocados, olive oil, olives and most nuts in general. These nutrients protect the heart because they lower cholesterol, improve blood flow, and reduce oxidative stress to the cells caused by free radicals. Just remember you only need about an ounce a day…and they are very calorie dense so you don’t need half a cup or more!