CalmwmNational Cancer Survivor MonthCelebrate National Cancer Survivor’s Day. It is traditionally celebrated on the first Sunday in June. It is actually a worldwide event and…Jun 22, 2017Jun 22, 2017
Calmwm7 Mistakes That Can Hinder Your Weight Loss JourneyYou keep a close eye on your eating habits, exercise daily and count calories, but still when you step up on the weighing scale it shows…May 15, 2017May 15, 2017
Calmwm5 Tips to Burn 100 Calories in 10 MinutesWith the changing times, our lives have sped up considerably and we don’t often get time for ourselves. But do we realise what we are…May 15, 2017May 15, 2017
CalmwmLifestyle and BalanceMay is Stroke and High Blood Pressure Awareness Month. To prevent a stroke:May 8, 2017May 8, 2017
CalmwmHappy Cinco de Mayo!This Friday is Cinco de Mayo. But does the thought of chips, salsa, and beer and other high carb Mexican food make you want to throw your…May 4, 2017May 4, 2017
Calmwm3 Foods that Increase MetabolismLosing weight has to do largely with what we choose to eat in our diets. The key is consuming the certain foods that are not only health…May 1, 2017May 1, 2017
Calmwm5 Foods That Reduce StressIt’s been one of those weeks, you have a project at work that almost impossible to finish by the deadline, the kids are acting out, or your…Apr 27, 2017Apr 27, 2017
CalmwmLife Hacks To SucceedTo thrive and succeed in this world Lifehack suggests:Apr 27, 2017Apr 27, 2017
CalmwmIt’s All About What You EatInclude the most heart healthy foods in your food plan:Apr 25, 2017Apr 25, 2017