10 Mental Health Affirmations

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1. I am stronger than my struggles and braver than my fears.
2. Every day, in every way, I am healing and growing stronger.
3. My past does not define me; it empowers me.
4. I choose to focus on what I can control and release what I cannot.
5. I am worthy of love, happiness, and peace.
6. I embrace my journey, knowing I am not alone in my struggles.
7. I give myself permission to heal at my own pace.
8. My feelings are valid, and I allow myself to express them freely.
9. I celebrate my resilience and my ability to overcome adversity.
10. I am a beacon of hope for others and myself, shining brightly even through darkness.