#Stress and #anxiety expert | Get a FREE relaxation MP3 at http://www.calmer-you.com | Plus check out my 6 week online programme for anxiety
Origonially appeared on www.calmer-you.com. For hypnotherapy in London see www.easywaytochange.co.uk
I’m a big fan of journalling. I honestly think it’s one of the easiest and most effective way to improve your state of mind.
Originally appeared on www.calmer-you.com. For hypnotherapy in London visit www.easywaytochange.co.uk.
Sometimes it’s only when you try to complain less, that you realise how much you do it!
First published at http://www.calmer-you.com
The mind is a curious thing (as if you didn’t know that already!).