Thos TrefzinWork Hard, Race Together, Have FunThe JourneyRunning may seem like a simple sport. After all, it’s sole objective is to see how fast you can run an arbitrary number of laps around an…Apr 8, 2023Apr 8, 2023
Thos TrefzinWork Hard, Race Together, Have FunOne more time…Proud isn’t a word I use a lot when talking about the athletes I coach. I can be proud of the way I prepared the season — the way I coached…Nov 12, 2022Nov 12, 2022
Thos TrefzinWork Hard, Race Together, Have FunInterludeMonday of spring break finds us going from a baker’s dozen to a fearsome foursome. The new week also brings a return to spring like temps…Mar 27, 2022Mar 27, 2022
Thos TrefzinWork Hard, Race Together, Have FunDay 17The last time we were all together to talk about a meet was after the West High JV marathon. There aren’t many nights like last night in…Mar 14, 2022Mar 14, 2022
Thos TrefzinWork Hard, Race Together, Have FunDay 16Snow flakes are floating through the grey skies as our yellow bus plies its way north along the twists and turns of Highway 1, towards our…Mar 14, 2022Mar 14, 2022