Thos TrefzinWork Hard, Race Together, Have FunThe JourneyRunning may seem like a simple sport. After all, it’s sole objective is to see how fast you can run an arbitrary number of laps around an…4 min read·Apr 8, 2023----
Thos TrefzinWork Hard, Race Together, Have FunOne more time…Proud isn’t a word I use a lot when talking about the athletes I coach. I can be proud of the way I prepared the season — the way I coached…2 min read·Nov 12, 2022----
Thos TrefzinWork Hard, Race Together, Have FunInterludeMonday of spring break finds us going from a baker’s dozen to a fearsome foursome. The new week also brings a return to spring like temps…2 min read·Mar 27, 2022----
Thos TrefzinWork Hard, Race Together, Have FunDay 17The last time we were all together to talk about a meet was after the West High JV marathon. There aren’t many nights like last night in…3 min read·Mar 14, 2022----
Thos TrefzinWork Hard, Race Together, Have FunDay 16Snow flakes are floating through the grey skies as our yellow bus plies its way north along the twists and turns of Highway 1, towards our…2 min read·Mar 14, 2022----